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Pilates is an activity that is quickly growing in popularity, but still relatively obscure and misunderstood regarding its benefits. Originally developed and introduced in the 1920′s by German born gymnast and boxer Joseph Pilates, it has now been adopted and adapted for use in multiple fitness arenas everywhere.  Physical therapists, Chiropractors, and strength trainers alike have found appreciation for its ability to help every day individuals find incredible core strength and balance not only at the spinal level, but in synergy with the rest of the body parts that keep us moving. Many of you have heard me refer to the use of pilates during our sessions, and one of the first things I hear asked is “Isn’t Pilates just for girls and dancers?”  My answer; definitely not! Don’t knock it till you’ve tried it! Yes, it’s true that I first fell in love with Pilates years ago after a fellow dancer and physical therapist introduced me to it. I remember the day she had a Reformer delivered into our PT Clinic, and after looking at the strange contraption, saying “What is that?” I quickly learned just how awesome Pilates exercises can be for strengthening and toning the entire body. Since it’s components can be broken down simplistically and according to each personals needs, home body’s and professional athletes alike, regardless of their sport, can benefit from its practice.  My favorite aspect of the incorporation of Pilates is its ability to fine tune muscle firing patterns and coordination. Just because a muscle might be strong, doesn’t mean it’s inherently working ideally, or correctly for that matter. After all, most injuries and episodes of pain are a result of musculoskeletal imbalances that have been left to develop over time. If you’re looking for an additional way to help you recognize and correct the imbalances that exist during your own workouts and daily activities, I highly suggest you try the Classic Pilates Method. Yes, even those of you that are muscle bound and think you’re strong, even those of you that do Yoga on a regular basis, will break a sweat and can manage to feel your body working toward improvement with Pilates. However, perhaps it’s best attribute is that sessions can be adapted in a way that loses the “scary factor” that trying new workouts sometimes can have. For example, I recently connected with Pilates & Surf instructor Stefanie McNabb of La Jolla whom was able to take me back to square one of learning the moves and using the equipment, and left me feeling great, energized, and with a new appreciation of where my own imbalances needed work and some much needed adjusting!  These days, there are various types of Pilates that have stemmed from the “True Classical Method”, all for different reasons, and all with different training requirements. My personal recommendation is to find an instructor certified in the Classical Method, but a great review of a few of the different types can be found here. If you’re not as lucky as I am to be near an awesome instructor like Stef, I challenge you to find someone in your area during the week ahead, and give it a shot! See what Pilates can do to improve your core strength, pain, and postural balance!

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